Podcasts
What Is Pilates and What Are the Benefits?
What exactly is Pilates? How is it different from yoga or other forms of exercise? You can search for information online, but I want to share what I know about Pilates based on my knowledge and experience as a Pilates instructor.
Benefits of Quality Over Quantity Training
I'm exploring what quality over quantity training means for us as we learn how our bodies remember – and then we train them to remember high-quality movement patterns. Using an exercise example featuring the plank position, I demonstrate that it's not how much you do something but rather how well.
Reduce Stress Daily with Pilates and Movement
Do you have a lot of stress in your life? And do you know that your body holds a lot of stress, and you know you need to do something about it? If you answered YES to the above, but you're not quite sure what doing something about it would look like, then this is the show for you!
Pilates Approach to Better Posture
In today's episode of the Modern Body Podcast, I aim to answer these three important questions about our posture and offer you some of the insights I have into everything from the daily routines and stressors that influence our posture to the exercises we can do to influence our joint positions over time.
How to Build Effective Core Strength
What is the shape of our core? I don't mean this literally, more in the sense of how we begin to understand language by first learning about a letter of the alphabet's shape and sound. Our body is no different: if we can develop a 'conscious core' by first learning how our body works, strengthening it through exercise becomes that much easier.